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Pregnancy Journey » New Mom

After Your Baby Is Born

Bottles and jars of white milk.

Taking dietary supplements

After giving birth, your
body will undergo another
radical transformation
as it reverts back to its pre-
pregnancy state. It is important to eat healthy and supplement your diet in the same way you did during the prenatal period. So don’t stop, continue to take your prenatal vitamin!

Holding baby icon.

If you are breastfeeding, know that your body is continuing to provide vitamins, proteins, and fats that your growing baby needs.

Baby bottle icon.

If you’re going the formula route, talk to your pediatrician about how to pick the best formula for you and your baby.

Hormones icon.

Your hormones are all over the place, and your body is reverting back to its pre-pregnancy “normal.” These fluctuations can be detrimental to your health and well-being. With all these changes, it’s important to stay consistent with your dietary supplements.

See what Dr. Avena has to say about
post-partum nutrition

Getting your health back on track can be challenging because hormones and nutrients have been fluctuating over the last 9+ months, and you need to be there for your new baby.

That’s why OB Complete® nutrition is here to support you.

Bottles and jars of white milk.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

This content is for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, pediatrician, or other qualified health provider with any questions you may have regarding diet and exercise during and after pregnancy, or other medical condition.


  1. Parisi F, Bartolo I, Savasi VM, Cetin I. Micronutrient supplementation in pregnancy: who, what, and how much? Obstet Med. 2018;0(0):1-9.
  2. Leung et al.: Prenatal micronutrient supplementation and postpartum depressive symptoms in a pregnancy cohort. BMC Pregnancy Childbirth 2013 13:2.



CONTRAINDICATIONS: This product is contraindicated in patients with a known hypersensitivity to any of the ingredients.